Here's a site that has a list of exercises and pictures so you know what you're doing. Pick 3 exercises for each body part and start lifting! Remember once you have the basic exercises such as these listed here, you can change the exercise just by sitting to do it, standing, kneeling or even lying on the floor sometimes. Change your position to add more or less resistance from gravity and feel the burn!

Click here for exercises.

_____________________________________________________

A lot of ladies are hesistant to lift weights but the benefits are scientifically proven. According to the following article you'll see results first in the upper body then then in the lower half, unfortunately. We're usually holding to fat in our hips and thighs but science says that's the last place it will usually disappear.

Also, you'll find yourself getting stronger and lifting heavier weights before you actually see more muscle. That's OK. Once the strength gains are made that beautifully scuplted muscle is the next thing to follow.

Notice this article was based on 12 weeks. That's 3 months ladies!!! So give yourself some time to see the results!! Don't give up!

 How badly do you want it? Then, stick with it!

Click here for the study.

_____________________________________________________

If the studies are accurate this is mind-blowing. Diabetes is on the rise in the US and now....

Read this!

_____________________________________________________

I know a lot of you like to cook and when you're eating well sometimes we find a shortage of healthy recipes. Here's a link for the Mayo Clinic's Healthy Recipes section from their website divided by food category.

Take a look.

_____________________________________________________

Maybe this calculator will motivate you to keep moving! Every calorie adds up.

Click here for article.

_____________________________________________________