Click here for chart._____________________________________________________
Click here for article._____________________________________________________
If you can, go early in the morning or late at night--direct sunlight can feel up to 15°F higher than it really is. If it's really hot, wear a hat and sunscreen, and mist your shirt with a spray bottle of cool water. Most importantly, don't forget to drink 6 to 8 ounces of water for every 15 minutes of walking._____________________________________________________
Click here for story._____________________________________________________
Click here to read more.
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Summertime is near and if you want those arms to stop jiggling this is a great exercise for your whole upper arm especially triceps.
Click here for exercise.
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Dr. Neal Bernard (Physicians Committee for Responsible Medicine http://www.pcrm.org ) is huge on vegetarian diets. After reading his book Understanding the Food Seduction I understand what our food is doing in our bodies and it will amaze you!
Click here for vegetarian article.
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Did you know that it isn't until you squat BELOW parallel to the floor that you actually engage your glutes? Otherwise, you're just using your quads and hamstrings so go deep to target your butt! If you can't can't do it right away start slow. Work up to it by going deeper each time.
Click here first. Then, click "training-info bits" twice to get to the article.
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