Here's how you can have your "ice cream and eat it, too!"

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It's all about MODERATION and SERVING SIZE.

Take a look!

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	Summer Fruit Sizzle This recipe serves:  2    Preparation time :   5 minutes Cooking time :   5 minutes Ingredients 1/2 teaspoon butter 1/2 cup blueberries 1/4 cup maple syrup dash of nutmeg Cooking Instructions 1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes. 2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.   Nutrition Facts Serving Size about 1/4 cup Amount Per Serving Calories 134 Total Fat 1 g Saturated Fat 1 g Protein 0 g Total Carbohydrate 32 g Dietary Fiber 1 g Sodium 6 mg Percent Calories from Fat 8% Percent Calories from Protein 1% Percent Calories from Carbohydrate 92% Substitute an equal amount of peeled, sliced apples or pears for the blueberries and add 2 tablespoons chopped walnuts. For breakfast, serve over French Toast or Griddle Cakes; for dessert, serve over low-fat ice cream or frozen yogurt.

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You HAVE to eat every 3-4 hours and lift weight to lose fat!!!

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So now that we're steady, let's turn it around and make that percentage decrease!

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Check out this guy's story for a little inspiration!

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I'm a big believer in the health benefits of yoga and have been taking it 2-4x/week since December. If you can do it 3x/week you'll see how good it is for you in no time.

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 I love training my shoulders because I have thick thighs (I'm a pear) and it helps to even out my hourglass figure. Most women carry their weight in their hips and thighs so build your shoulders to even out your shape!

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Here's a delicious way to get your veggies in while you're having your deck party this summer!

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 Maybe you're not ready for weights or you're stuck in your hotel room. Try some of these moves to target your muscles.

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