When we are no longer able to change a situation, we are challenged to change ourselves.                                                

                                          ~Victor Frankl

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Check out this site to see what you're eating when you go through the drive-thru.

http://www.foodfacts.info/

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Start the year off with a reminder abut the basics of calories.

Click here for article.

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Here's a number to write down...

The waist-to-hip ratio compares the measurement of the narrowest part of your waist to the broadest section of your hips. Your waist measurement should be taken in the spot that falls between the ribcage and the hipbone as viewed from the front. 

Your hip measurement is truest if you turn sideways to the mirror and make sure you incorporate your derriere in the measurement. Now, divide your waist measurement by your hip measurement. For example, a woman with a 30-inch waist and 37-inch hips has a waist/hip ratio of 0.7.

 According to the Centers for Disease Control and Prevention, a healthy waist-to-hip ratio for women should not exceed 0.8.

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Grab a tape measure and measure the smallest part of your waist.

Your goal should be:   

                                                 WOMEN: <35inches    MEN: <40inches

FYI....These numbers hold true no matter what your weight is.

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Click here for article.

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